5 kinds of abdominal fat, drink tea


Tea is not a matter purely recreational, the key to see what kind of tea you drink. Side of the free chat, while easy to lose weight, Well, is not it true? Recently in Japan, a series of experimental results show that tea can prevent some fat.

Tea contains large amounts of dietary fiber, and dietary fiber can not be digested, stay longer in the womb of time, there will be belly full of feeling. More importantly, it can burn fat, this is the key role of vitamin B1. Tea rich in vitamin B1, is able to burn fat and into the full heat of the necessary material.

1, black tea: inhibit the accumulation of abdominal fat. 1 Speaking of fat, people immediately think of belly fat, and black tea on the inhibition of the increase in abdominal fat had a significant effect. Black tea is made from the fermentation of Aspergillus niger, by definition, is black. In the fermentation process produces a Punuo Er component, which played a role in preventing accumulation of fat. Want to use black tea for weight loss, it is best just soaked drinking strong tea. Also, drink 1.5 liters a day should be maintained in each cup before meals and after dinner, a long time.

Black tea production in the long history of our country, mainly in Hunan, Hubei, Sichuan, Yunnan and Guangxi. Drinking black tea can be brewed directly, you can also pressed into pressed tea (such as all kinds of brick tea). Near their liquor color crimson, the bottom of uniform development of glossy black.

2, Jimunaima tea: inhibit sugar absorption. Indian medicine, is the frequent appearance of this Jimunaima tea. Jimunaima nickname known as "Sugar kills," chewing its leaves later than sugar, no sweet mouth feel of natural greatly reduced intake of sugar and reduce the absorption of carbohydrates, which convert fat content also decreased. Jimunaima tea not only to improve obesity prevention and effective, but also the role of adjuvant treatment of diabetes.

3, the leaves of tea: slimming secret ancient medicine. A kind with lotus flowers and leaves and fruit drinks made of, not only is God, light air is crisp, as well as to improve the complexion, the role of weight loss. Full use of lotus leaf tea to lose weight and need some tips. Must first be strong tea, the second bubble to yield good results. Followed by a day in 6 times to drink, there are signs of constipation drink 4 pack a day can be divided into 4 finish, so that stool flow, on the weight loss even more. The third best drink in the stomach. The benefit is not a diet, lotus leaf tea with a period of time, the natural food of love will change, becoming not eat greasy food.

4, Eucommia Tea: neutral fat can be reduced. Because the components of Eucommia can promote metabolism and energy consumption, Weight loss. In addition there is the prevention of aging, the role of physical fitness.

5, Oolong tea: to burn body fat. Oolong tea is semi-fermented tea, almost no vitamin C, is rich in iron, calcium and minerals, with digestive enzymes to promote the composition and decomposition of fat. Before eating, drinking a cup of tea after a meal can promote fat decomposition, it is not absorbed by the body directly eliminated from the body, and prevent excessive fat intake cause obesity.


五种茶饮 喝掉腹部脂肪


饮茶不是一件纯粹休闲的事情，关键看你喝什么样的茶。一边随意聊天，一边轻松地减肥，唔，是不是有点异想天开？最近在日本的一系列实验结果表明，有一些茶可有效防止肥胖。

　　茶中含有大量的食物纤维，而食物纤维不能被消化，停留在腹中的时间长了，就会有饱饱的感觉。更重要的是它还能燃烧脂肪，这一作用的关键在于维生素B1。茶中富含的维生素B1，是能将脂肪充分燃烧并转化为热能的必要物质。

1、黑茶：可抑制小腹脂肪堆积。一说起肥胖，人们马上会想到腹部脂肪，而黑茶对抑制腹部脂肪的增加有明显的效果。黑茶是由黑曲菌发酵制成，顾名思义，是黑色。在发酵过程中产生一种普诺尔成分，从而起到了防止脂肪堆积的作用。想用黑茶来减肥，最好是喝刚泡好的浓茶。另外，应保持一天喝1.5升，在饭前饭后各饮一杯，长期坚持下去。

　　黑茶在我国生产历史十分悠久，主要产于湖南、湖北、四川、云南、广西等地。黑茶可直接冲泡饮用，也可以压制成紧压茶(如各种砖茶)。它们的汤色近于深红，叶底匀展乌亮。

2、吉姆奈玛茶：有效抑制糖分吸收。印度医学中，频繁出现的就是这种吉姆奈玛茶。吉姆奈玛的绰号又叫“糖杀死”，嚼过它的叶以后再吃糖，口里不会有甜的感觉，摄取量自然大减，糖分和碳水化合物的吸收量降低，因而转化成脂肪量也就相对减少。吉姆奈玛茶不仅对防治和改善肥胖有效，还对糖尿病有辅助治疗的作用。

3、荷叶茶：古代减肥秘药。一种用荷花的花、叶及果实制成的饮料，不仅能令人神轻气爽，还有改善面色、减肥的作用。充分利用荷叶茶来减肥，需要一些小窍门。首先必须是浓茶，第二泡的效果不好。其次是一天分6次喝，有便秘迹象的人一天可喝4包，分4次喝完，使大便畅通，对减肥更有利。第三最好是在空腹时饮用。其好处在于不必节食，荷叶茶饮用一段时间后，对食物的爱好就会自然发生变化，变得不爱吃油腻的食物了。

4、杜仲茶：可降低中性脂肪。因为杜仲所含成分可促进新陈代谢和热量消耗，而使体重下降。除此之外还有预防衰老、强身健体的作用。

5、乌龙茶：可燃烧体内脂肪。乌龙茶是半发酵茶，几乎不含维他命C，却富含铁、钙等矿物质，含有促进消化酶和分解脂肪的成分。饭前、饭后喝一杯乌龙茶，可促进脂肪的分解，使其不被身体吸收就直接排出体外，防止因脂肪摄取过多而引发的肥胖。